In their Vinyasa Yoga TTC (which can range from 200-hour to 300-hour or more), you can expect to cover the following key components:
- Vinyasa Yoga Asanas: Detailed study of Vinyasa-based postures, alignment techniques, and variations.
- Sequencing and Creativity: Learn how to create fluid and well-rounded Vinyasa sequences that align with the breath, including how to modify the intensity and adapt the flow for different levels.
- Pranayama: Techniques for breath control and how pranayama practices integrate with Vinyasa flow.
- Meditation: Focus on mindfulness and meditation techniques that complement the energetic flow of Vinyasa yoga.
- Yoga Philosophy: Learn about the philosophy behind Vinyasa yoga, drawing from ancient texts and modern applications, including discussions on the Yoga Sutras of Patanjali.
- Anatomy and Physiology: Understand the body's biomechanics and how to teach Vinyasa in a way that minimizes injury and supports physical well-being.
- Teaching Methodology: How to teach Vinyasa with clear verbal cues, adjustments, and create an engaging environment for students.
The Vinyasa TTC at AYM in Goa is designed for students who want to teach Vinyasa yoga professionally or deepen their personal practice.
Since Goa offers a laid-back and peaceful atmosphere, it’s an ideal location for yoga training. Whether you're a beginner looking to become a certified teacher or an experienced yogi wanting to deepen your practice, the course would provide a comprehensive experience.
For the exact details, including course dates, fees, and structure, you can visit the AYM Yoga School website or contact them directly.
Are you looking to focus solely on Vinyasa or are you considering a more comprehensive approach to teaching yoga?